Avoid
Skin on potato/apples
Sweet corn
Processed meats
Tough meats
Deep fried foods
Lettuce
Raw veg
Fatty foods
White cream sauce
Tangerines
Fresh soup recipes
Sweet potato, parsnip, onion, garlic
Parsnip and ginger
Mushroom and leek
Carrot, swede and parsnip
Tomato and roasted red pepper
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