Avoid

Skin on potato/apples

Sweet corn

Processed meats

Tough meats

Deep fried foods

Lettuce

Raw veg

Fatty foods

White cream sauce

Tangerines

Fresh soup recipes

Sweet potato, parsnip, onion, garlic

Parsnip and ginger

Mushroom and leek

Carrot, swede and parsnip

Tomato and roasted red pepper