Stoma nutrition support Water with fresh sliced lemon Green tea Turmeric tea Chamomile Peppermint Protein shakes
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Foods to thicken stools
If you’re having a lot of liquid output, these foods will help thicken the stool.
Liquids to avoid
Avoid Caffeine Milk Heavily sugared drinks Carbonated drinks Alcohol with colour in
Foods to avoid
Avoid Skin on potato/apples Sweet corn Processed meats Tough meats Deep fried foods Lettuce Raw veg Fatty foods White cream sauce Tangerines Fresh soup recipes Sweet potato, parsnip, onion, garlic Parsnip and ginger Mushroom and leek Carrot, swede and parsnip Tomato...
Foods to include
Foods to include Sweet potato mash Fresh veg blended into soup Tuna Salmon Garlic Ginger Manuka Honey Raspberries Blueberries (avoid in a flare) White bread Protein shakes
Liquids to include
Water with fresh sliced lemon Green tea Turmeric tea Chamomile Peppermint
Liquid diets for flare up’s
Soups Sweet potato, parsnip, ginger Carrot, swede, parsnip Sweet potato, parsnip and carrot Smoothies Strawberries, coconut milk, whey protein Strawberries, raspberries, banana Cucumber, mint, lime, ginger
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We have a range of Holistic Workshops coming soon at an exclusive location in Lancashire.
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Buckshaw Village Community Centre
Meetings are held on the last Tuesday of every month 7.15 - 8.30. Everyone welcome.
IBD Awareness Week
Stoma nutrition support
Water with fresh sliced lemon Green tea Turmeric tea Chamomile Peppermint Protein shakes Foods to thicken stool Marshmallows Banana Veg blended to soup Sweets containing gelatine
World IBD Awareness Day
19 May 2021
Diet and Nutrition
Dietitian and triathlete Michelle Wilcocks has joined the IA Journal with a regular feature for diet and nutrition! To celebrate, we’ll be sharing her top #IAnutrition tips and suggestions regularly. Discover even more tips and recipes in our quarterly IA Journal by...
Invisible Illness
Diet and Nutrition Dietitian and triathlete Michelle Wilcocks has joined the IA Journal with a regular feature for diet and nutrition! To celebrate, we'll be sharing her top #IAnutrition tips and suggestions every week. Discover even more tips and recipes in our...