Diet and Nutrition

Dietitian and triathlete Michelle Wilcocks has joined the IA Journal with a regular feature for diet and nutrition! To celebrate, we’ll be sharing her top #IAnutrition tips and suggestions every week.
Discover even more tips and recipes in our quarterly IA Journal by becoming a member today:

Congratulations Gill

Thank you to Asda for donating this fabulous hamper for our Christmas raffle.

Believe you can and you will

My physical health is important to me and I dont let my stoma hold me back. In fact here I am saying Im proud to be me…. Bag and all!